Measure Your Hope

While there are many scales for hope, we use the Children and Adult Snyder Hope Scales to measure hope, as they have been used in many studies on hope.

We ask that you measure your hope, and encourage all those in your community to measure hope, so we can start tracking hopefulness in individuals around the world. Measure your hope often to see how your score changes over time.

Children's Hope Scale

Ages 8 – 16

Adult Hope Scale

Above 16