July 12th | International Day of Hope

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The Power of Hope

Hope is not just a feeling — it is measurable, teachable, and scalable.

The International Day of Hope, celebrated annually on July 12th, recognizes Hope as a powerful force for transforming lives, communities, and our world.

Established by global mental health leaders and formally recognized by the United Nations, the International Day of Hope is a call to action: to make Hope a public health priority and recognize it as a protective factor against violence, addiction, and suicide.

Hope is the strategy for a better future — and it starts with all of us.

Why Hope?

Hope is measurable and teachable.

Hope protects against depression, addiction, violence, and suicide.

Hope builds resilience, well-being, and positive change.

Hope is a public health priority.

Ways to Get Involved

Create Sparks for Hope

Measure Your Hope

Plant a Sunflower for Hope

Teach One Hope Skill

Download the Parent’s Guide

Submit a Proclamation

Activate Hope in Your Workplace (Friday, July 11)

Paint a Hope Mural or Rock

Host or Join a Hope March or Rally

Put up a Poster in Your School, Workplace, or Local Community Board

Share the Official International Day of Hope Video

Post Using Our Social Media Kit

Frequently Asked Questions

What is the International Day of Hope (IDOH)?

The International Day of Hope is a global movement dedicated to sharing Hope’s science, stories, and strategies. It’s a day for individuals, communities, and cities to unite and activate Hope as a skill and a strategy for addressing violence, mental health, suicide, addiction, and more.

Why does Hope matter?

Hope isn’t just a feeling—it’s a teachable skill that builds resilience, strengthens mental health, and transforms communities. IDOH ensures everyone knows how to cultivate and sustain Hope daily in a way that’s nonstigmatizing and normalized.

How can I participate?

Whether you’re 1 person or a city of 1 million, these 10 actions are designed to scale — from sunflower seeds to city proclamations.

  1. Measure Your Hope
  2. Plant a Sunflower for Hope
  3. Create a Hope Spark
  4. Teach One Hope Skill
  5. Download Parent’s Guide
  6. Submit Proclamation
  7. Activate Your Workplace (July 11th)
  8. Paint a Hope Mural or Rock
  9. Host or Join a Hope March or Rally
  10. Tell Someone it’s the International Day of Hope

How can businesses, schools, or cities get involved?

Businesses can sponsor events or engage employees, schools can incorporate hope-based learning, and cities can issue proclamations recognizing IDOH as an official day. Get in touch to explore partnership opportunities! (activate@theshinehopecompany.com)

How can I stay updated?

Follow us at @ifredorg on social media, subscribe to our newsletter, or check our website for the latest updates, events, and ways to join the movement.